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Whiskey & Work Podcast

Jan 10, 2023

Kelsey is starting off the New Year with some techniques on goal setting and how to be the mom/parent/partner/business owner you want to be this year. She lays out a 4-step strategy and applies this to her own ambitions as a mom and business owner this year. 

What we’re talking about…

  • Goal setting that is focused on where you are at in life
  • Kelsey provides a 4-step strategy to become the person you want to be this year
  • Step 1: “The type of person I want to be” statement 
  • Use this concept to focus in on your goal
  • On the parenting side, Kelsey shares, “I want to be the kind of mom that enjoys the chaos of having a three-year-old”
  • Step 2: Define that kind of person by giving examples 
  • Kelsey focuses in with specific examples and moments that would enable her to hit her motherhood goal 
  • Defining with examples helps you hit specific goals, instead of feeling challenged to hit a generalized goal
  • Step 3: Create a mantra around this new goal
  • This works to create new neural pathways in your brain to help you achieve your goal
  • This often includes a statement like, “I’m doing a great job”
  • Step 4: Notice when your internal dialogue goes to a place you don’t want it, acknowledge this, and then make the shift 
  • When it comes to parenting, sometimes the best thing you can do is manage your own emotions 
  • This step helps you approach the situation in a more intentional way 
  • Kelsey shares her business goals for the year and applies this 4-step strategy to the Coaches Incubator 



A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.