Whiskey & Work Podcast: Mental Fitness Practices To Keep You At The Top Of Your Game (With Expert Marc Champagne)

Mental Fitness Practices To Keep You At The Top Of Your Game (With Expert Marc Champagne)

Sep 20, 2022

Marc Champagne, mental fitness strategist and author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers, joins Kelsey on the latest and greatest from Whiskey and Work. The two talk about mental fitness and how to create success from it — both personally and professionally. Marc explains his philosophy that you are one question away from a better life. Now, let’s learn how to work for this better life.

What we’re talking about…

Kelsey debriefs on Marc’s work as a mental fitness strategists and gives insights into how his questions have helped her in her own life
Kelsey explains how Marc’s questions work to dig deeper and deeper (hence the Socratic method)
Marc explains how we are all just one question away from a new life
He shares his own question: ‘What do I want my life to be?’
Tips for prioritizing your mental fitness, such as listing 3-5 things that make you feel good right now
The importance of checking in with how you feel in the morning and how asking yourself those tough questions
Using experience stacking to take away negative blocks from a moment to instead focus on the positives that came with an experience
The dangers and toll it can take on you when always planning for the worst
Marc’s new book is all about this! It focuses on legends from several industries to pull inspiration from

A {free} Tool or Two!

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.

Links Mentioned

Kelsey Murphy’s Website

Kelsey Murphy’s Instagram

Marc Champagne’s Website

Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers