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Whiskey & Work Podcast

Jan 31, 2024

In this episode of the Whiskey and Work Podcast, Kelsey sits down with Harmony Slater, a former client, dear friend, and well known spiritual wellness coach and yoga instructor. They discuss the challenges of maintaining a work-life balance as busy moms, the importance of embracing different seasons of life, and finding joy in small moments and not waiting for "perfect" balance. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! 

What we’re talking about…

  • Kelsey's experience with a life coach that transformed her perspective on emotions.

  • The importance of self-acceptance and embracing one's unique traits.

  • The motivation behind Kelsey's decision to become a personal and professional coach.

  • Harmony and Kelsey discuss the challenges of maintaining a work-life balance.

  • Kelsey's insights into her own personality and how she manages her schedule.

  • The importance of prioritizing life, laughing, and enjoying time with loved ones.

  • Finding joy in small moments and not waiting for "perfect" balance.

  • Reflecting on the impact of working in the advertising industry.

  • Discuss the concept of seasons in life

  • Sharing personal anecdotes and experiences related to seasons.

  • Dealing with the never-ending to-do list as an entrepreneur.

  • The power of delegation and seeking support to maintain balance.

  • The role of self-reflection, personal development, and worthiness in business.

  • The connection between personal growth and building a successful coaching business.

  • To learn more or connect with Kelsey, visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 


Links Mentioned


Harmony Slater’s Website

Harmony Slater’s Instagram

Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram