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Whiskey & Work Podcast

Jan 23, 2024

In this episode of the Whiskey and Work Podcast, Kelsey emphasizes the idea of achieving significant results in small time increments. She discusses applying this concept to parenting and quality time with kids as well as applying it to business and podcasting. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes! 

What we’re talking about…

  • Kelsey shares her excitement about the recent three-day business summit for coaches

  • Emphasize the importance of saying yes to intuitive hits

  • Highlight the success and impact of the summit

  • Kelsey's personal journey from the corporate world to coaching

  • Talk about the desire for work-life balance and making a good income

  • Emphasize the idea of achieving significant results in small time increments (5, 10, 15 minutes)

  • Use examples like doing crunches for five minutes daily and its cumulative effect

  • Relate this concept to parenting and spending quality time with kids

  • Mention the importance of quality over quantity in relationships.

  • Apply the same concept to business and podcasting

  • Expand on the concept of consistency in small actions

  • Highlight the idea that businesses are built five minutes at a time

  • Emphasize the potential for creating deep relationships with just five minutes of intentional, thoughtful interaction

  • Kelsey's personal commitment to spending quality time with her children

  • Encourage listeners to connect with loved ones, friends, or partners for just five minutes

  • Stress the significance of consistency in building relationships

  • To learn more or connect with Kelsey, visit the links below! 

A {free} Tool or Two! 

Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey. 


Links Mentioned


Kelsey Murphy’s Website 

Kelsey Murphy’s Instagram